Field Guides

Our Anticancer Method Field Guides are designed to inform, support, and simplify anticancer topics.  We are passionate about the science of an anticancer lifestyle. Driven by our desire to help our patients and our own intellectual curiosity, we study the latest research, evaluate competing theories, and collate the important information that is key to managing your body and your mind. 

All Field Guides are ebooks and downloadable to any device. You do not receive a physical copy with your purchase.

Field Guide to Chemotherapy Symptom Management

This 40+ page Field Guide will empower you as you manage your chemotherapy symptoms at home. It includes all of the most common side effects associated with chemotherapy. This is guide is a supplement to any chemotherapy education you get from your Cancer Center.

This guide is for you if:

• You are just starting chemotherapy.

• You are undergoing chemotherapy and you are experiencing side effects.

• You know someone who is undergoing chemo and you want to help support them.

Coming Soon: Field Guide to a Plant Based Diet - a 7 day Introduction

We developed this ReBuild because it is exactly what so many of our patients ask for! This Field Guide is designed to safely reset your system after your cancer treatment and rebuild your health. It is a gentle and safe nutritional plan that is plant based to reduce inflammation and reset the system after exposure to treatment.

This guide is for you if: 

• You want to reset and rebuild your body anytime after completing treatment

• You could use some guidance on healthy eating 

• You are a vegetarian or plant based. The recipes do not include animal products

• You are interested in learning more about a plant based diet and its benefits

Coming soon

Field Guide to Building a Healthy Kitchen

A great resource guide to building a healthy kitchen. Know what tools you need to make cooking simple. This Field Guide goes through the best tools for cutting, cooking, and storage so you feel confident in the kitchen. All available in a digital download for digital reference or to print out as a PDF for a hard copy reference. This is a digital download, you will not receive a hard copy for this purchase.

Field Guide Frozen to Fabulous

A digital download Field Guide that goes over the health benefits of frozen foods to make cooking even easier! We talk about freezer staples, using and storing frozen foods and even include 7 amazing recipes. Download this guide today! Just a reminder, this is a digital download and you will not receive a hard copy of this guide. It is in PDF format so you can print it out for a hard copy reference.