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Intro to Immunotherapy
Intro to Immunotherapy

We wanted to start out the month with some basics about Immunotherapy. Our next field guidebook is about Immunotherapy and managing immunotherapy side effects. We have sharpened our pencils and are back at it, writing this book now. We will let you know as soon as it is available.

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Stock Your Pantry Series: Legumes
Stock Your Pantry Series: Legumes

In this series we will explore how to stock a healthy pantry to make whole food plant based cooking successful and easy. Today’s post is all about LEGUMES. What are they, what are the health benefits of these amazing plants and ideas on how to incorporate them into your pantry to make amazing dishes with Anticancer Method cooking.

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Stock Your Pantry Series: Whole Grains
Stock Your Pantry Series: Whole Grains

In this series we will explore how to stock a healthy pantry to make whole food plant based cooking successful and easy. Today’s post is all about GRAINS. What are they, what are the health benefits of these amazing plants and ideas on how to incorporate them into your pantry to make amazing dishes with Anticancer Method cooking.

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Stock Your Pantry Series: Must Have Spices for Anticancer Method cooking
Stock Your Pantry Series: Must Have Spices for Anticancer Method cooking

In this series we will explore how to stock a healthy pantry to make whole food plant based cooking successful and easy. Today’s post is all about SPICES. What are they, what are the health benefits of these amazing plants and ideas on how to incorporate them into your pantry to make amazing dishes with Anticancer Method cooking.

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Stock Your Pantry Series: Intro to pantry must haves for anticancer method cooking
Stock Your Pantry Series: Intro to pantry must haves for anticancer method cooking

In this series we will explore how to stock a healthy pantry to make whole food plant based cooking successful and easy. In this intro, we will explore healthy components every pantry should have. We will also go through how to improve the storage and organization of your pantry without breaking the bank.

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Baked Hummus Pasta with Roasted Asparagus
Baked Hummus Pasta with Roasted Asparagus

This pasta dish is full of bold flavors and creamy comfort carbs. The roasted asparagus is delicious but feel free to top with any roasted vegetable of your preference. If you prefer zucchini noodles or another gluten free pasta- those choices work well here, too. This dish is versatile and whatever path you choose to take, the destination will be delicious.

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Aloo Gobi (Potato and Cauliflower Curry) with Kale Chip topping
Aloo Gobi (Potato and Cauliflower Curry) with Kale Chip topping

A potato and cauliflower curry with a crunchy kale topping. Can be made in the instant pot or not. Inspired by Urvashi Pitre's Indian Instant Pot Cookbook.

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Mushroom Risotto
Mushroom Risotto

Savory mushroom risotto. It’s creamy, garlicky, swirled with mushrooms, and finished with fresh thyme. It is a comfort food made healthier without dairy. Or add a bit of parmesan at the end for boost the flavor at the end. It takes a time and lots of stirring but everyone in the house will enjoy this dish!

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Yellow Chickpea and Cauliflower Curry
Yellow Chickpea and Cauliflower Curry

This warm bowl of curry is a 1 pot recipe and adapted from the Minimalist Baker. Minimalist Baker is one of our favorite food and recipe sites. Definitely check it out!

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Broccoli and Mushroom Sheet Pan Fried Rice (+/-with ground Beyond Burger)
Broccoli and Mushroom Sheet Pan Fried Rice (+/-with ground Beyond Burger)

This is an easy and nutritious sheet pan dinner. Some of us added ground Beyond Burger - just to try it and it was really good. But it is a delicious without too. The crispy broccoli makes this dish!

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African Peanut Soup
African Peanut Soup

Soul warm soup - spicy, creamy and easy to make

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Fiber and our Diet (+ Middle Eastern Salmon with Roasted Veggies and a Yogurt Sauce recipe!)
Fiber and our Diet (+ Middle Eastern Salmon with Roasted Veggies and a Yogurt Sauce recipe!)

A delicious sheet pan dinner with a middle eastern vibe. The roasted vegetables are sweet, spicy & savory. The salmon is clean and simple and the yogurt sauce brings it all together.

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Turkey, Chickpea, and Kale Chili
Turkey, Chickpea, and Kale Chili

This is a light white chili. You can make in the instant pot or in a soup pot on the stovetop. I think chili slow cooking all on day on the kitchen counter is too good, so I love the instant pot way and then just keeping it warm.

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Coconut Macaroons
Coconut Macaroons

These coconut macaroons are so easy, so simple, and so delicious.

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Sourdough #2 - Bread Recipe
Sourdough #2 - Bread Recipe

Sourdough bread recipe

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Sourdough #1 - Starter Recipe
Sourdough #1 - Starter Recipe

Who doesn’t love having fresh bread daily? The smell of fresh bread baking is irresistible and there is nothing better to accompany your breakfast, lunch or dinner. It is easier than you may think. All it takes is flour and water and you will have a sourdough starter in about a week. From there, you have the option to make bread whenever it suits you!

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Black Bean and Quinoa Enchiladas
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Lemon Vinaigrette
Lemon Vinaigrette

Salad Dressing 101. Do you like to make your own salad dressing? It’s easy to make (here we like to use reusable glass jar) and store in the fridge for up to 2 weeks. If it is solid right out of the fridge, pop it in the microwave for a tiny bit and then shake.

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Nachos with Fresh Avocado
Nachos with Fresh Avocado

Nachos with fresh avocado. SO GOOD. And made a bit more healthy. Try some dairy free substitutes that do not sacrifice flavor and the cheesy, yumminess we all need in our nachos. These nachos are the perfect winter snack!

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Sweet Spiced Pumpkin Bread
Sweet Spiced Pumpkin Bread

Sweet Spiced Pumpkin Bread is a soft, warm, quick-and-easy and very delicious after school snack or a quick breakfast all winter long. We love the spices and our kids crave it with a little butter on top.

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What could cheese possibly have to do with cancer?
What could cheese possibly have to do with cancer?

Breast cancer is a hormone driven cancer. Estrogen is known to feed the cancer cells and allow growth of the abnormal cells or tumor. All women have estrogen and this hormone is certainly not the only culprit to the development or growth of breast cancer.

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Prostate cancer - Could a diet change make a difference?
Prostate cancer - Could a diet change make a difference?

There is some pretty convincing evidence that increased dairy consumption increases the risk of prostate cancer.

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