Feed your body good, whole foods
Our bodies need good food to heal and grow healthy
Lower stress
Stress makes it harder to fend off illness and to heal
Exercise
Wash hands before and after gym. Clean your equipment. Skip exercise if sick. But overall exercise bolsters our immune system and gives us strength.
Get outside
Even if it is brief, fresh air can help calm and soothe our systems
Prioritize good sleep well
Stick to a consistent bedtime and wake up time. Avoid screens before bed.
Vitamin D
Normal levels of vitamin D helps the body make proteins to help kill off bacteria and viruses. The data might be mixed but check with your medical provider about your vitamin D level.
Avoid alcohol
Binge drinking and excessive alcohol damages mucosal lining of our guts and this can impair our immune systems. Drink in moderation.
Hydrate
Keep flushing the body with lots of fluids, being hydrated helps our systems run at their best.
Love on a furry friend
Feels good for all involved