The National Cancer Institute and the American Cancer Society recently released a joint report stating that by 2030 there will be 22 million cancer survivors in this country (up from about 17 million cancer survivors this year.) The report noted the number of new cancers in women has remained stable and the number of new cancers in men has slightly decreased. However, the number of people surviving cancer has increased! This is likely due to increased early screening and advances in cancer treatment, specifically targeted therapies.
This is incredible news! However, there are many issues that cancer survivors face and we plan to talk about a lot these issues on this blog in the future. Most cancer survivors are followed closely by their Cancer Care Team for 5 years past their diagnosis and treatment. Cancer care providers are working hard to meet the needs of cancer survivors and there is still so much to learn and know.
We always remind cancer survivors of a few things they can do to lower their risk of the cancer coming back or of getting a new cancer. This includes:
Not smoking. Seek help from your providers to stop smoking if you are still smoking. Also consider this online resource.
Limit alcohol. 1 drink per day for women and 2 drinks per day for men.
Keep a healthy weight.
Be active. Shoot for 30 minutes of moderate exercise most days per week.
Wear sunscreen. Zinc sunscreens are better for your body than chemical sunscreens or exposing your skin to the sun without sunscreen. Beautycounter has a great one.
Fill your plate (and your belly) with lots of fruits and vegetables.
Get your annual flu shot.