What are some of the benefits of a plant based diet?
Decreased inflammation
Diets rich in plant-based foods are also high in antioxidants, which help combat inflammation in the body and promote cellular longevity. In contrast, consuming animal products—such as meat, cheese, and dairy—can increase inflammation, as they are pro-inflammatory. Over time, this can lead to chronic inflammation, which has been linked to various health conditions, including cancer.
Healthy microbiome
Consuming plant-based foods helps create a diverse microbiome in our gut. A diverse gut microbiome is increasingly recognized as essential for supporting overall health and strengthening the immune system, helping the body fight off diseases. In contrast, diets low in fiber and high in animal products have been linked to a gut microbiome that may promote disease.
Change in the expression of our genetics
Environmental and lifestyle factors can influence gene expression by turning genes on and off. A recent study demonstrated this when researchers found that lifestyle changes, including adopting a plant-based diet, led to a decrease in the expression of cancer-related genes in men with prostate cancer. Additionally, a plant-based diet has been shown to lengthen telomeres—the protective caps at the ends of our chromosomes that help maintain DNA stability. Shortened telomeres are associated with aging, so the lengthening effect of a plant-based diet suggests less cell damage and may promote longevity and slower aging.
Maintain a healthy weight
Obesity has been linked to higher rates of cancer. Adopting a plant-based diet can help maintain a healthy weight by avoiding growth hormones present in animal products, providing a high-fiber diet that supports a healthy microbiome, and offering foods with high nutrient density and low calorie density. A fiber-rich plant-based diet not only aids in weight management but also reduces the risk of colon cancer, lowers cholesterol levels, and stabilizes blood sugar. Individuals who follow a plant-based diet generally have a lower body mass index (BMI) and are more likely to maintain a normal weight compared to those who consume diets high in animal products.
Reduction in our impact on the environment
Did you know that greenhouse gas emissions from animal farming exceed those from all transportation sources combined? Additionally, animal farming is the largest consumer of fresh water and the biggest contributor to freshwater pollution due to contamination.