Nachos with fresh avocado. SO GOOD. And made a bit more healthy. Try some dairy free substitutes that do not sacrifice flavor and the cheesy, yumminess we all need in our nachos. These nachos are the perfect winter snack!
Read moreSweet Spiced Pumpkin Bread
Sweet Spiced Pumpkin Bread is a soft, warm, quick-and-easy and very delicious after school snack or a quick breakfast all winter long. We love the spices and our kids crave it with a little butter on top.
Read moreWhat could cheese possibly have to do with cancer?
Breast cancer is a hormone driven cancer. Estrogen is known to feed the cancer cells and allow growth of the abnormal cells or tumor. All women have estrogen and this hormone is certainly not the only culprit to the development or growth of breast cancer.
Read moreProstate cancer - Could a diet change make a difference?
There is some pretty convincing evidence that increased dairy consumption increases the risk of prostate cancer.
Read moreThe sad truth about alcohol and cancer →
Can alcohol increase your risk of cancer? Unfortunately for all of us who enjoy a glass or two of wine (or other preferred beverage), we are facing an increased risk of developing certain cancers if we choose to partake.
Read moreAmazing Recipe - Instapot Lentil and Sweet Potato Stew
Plant based recipe for Lentil and Sweet Potato Stew
Read moreSkin Cancer Awareness - facts about melanoma and prevention
Melanoma is the most deadly type of skin cancer - it is still rare but the rates have been increasing over the last 30 years.
Read moreBetter Beauty: Hyaluronic Acid
Hyaluronic acid (HA) is natural substance in our skin that keeps moisture in and keeps our skin hydrated. This substance decreases as we get older.
Read moreBetter Beauty
We believe in controlling what we can control. Right?! This philosophy extends to limiting our environmental exposure to chemicals and toxins - when we can - in our efforts to prevent disease and promote health.
Read moreJanuary is cervical cancer awareness month: learn some facts
Globally, is it is estimated that 570,000 women will be diagnosed with cervical cancer and over 300,000 women will die from the disease this year. Most cervical cancer is caused by human papillomavirus (HPV) and this virus spreads through sexual contact. Most exposure to HPV is fought off by our bodies but sometimes the virus leads to cancer. It usually takes several years for normal cells in the cervix to turn into cancer cells.
Read moreColon Cancer Screening
Without any screening, about 1 out of 20 people will develop colon cancer. The risk is even higher for people with a family history of colon cancer. Most (but not all) cancer in the colon begins as a noncancerous polyp or small growth. Over time, polyps can grow and change and become cancer.
Read moreCancer and Genetics: Who should be tested?
The purpose of genetic testing for hereditary cancer syndromes is to identify if there is a genetic variant in an individual that increases their chance of developing cancer. Testing is targeted at certain genes that have been identified as having a link with cancer. As the field of cancer genetics expands, more genes have been found to be linked to particular cancers. Why should we test for genetics?
Lynch Syndrome
Lynch Syndrome is an inherited or hereditary cancer syndrome that increases the risk of certain cancers, especially colorectal cancer. It is also known as hereditary non-polyposis colorectal cancer (HNPCC). The inherited disorder is caused by a mutation in a mismatch repair gene. Genes identified within this syndrome are termed mismatch repair genes (MLH1, MSH2, MSH6, PMS2) as they function to identify cellular mistakes made during replication and repair them.
Read moreBenefits of a Plant Based Diet
Decreased inflammation
Diets high in plant sources are also high in antioxidants which are known to combat inflammation in our systems and encourage longevity of our cells. Consumption of animal products (including meat, cheese and diary) increases inflammation in our bodies. They are pro-inflammatory and over time, this can cause chronic inflammation. Chronic inflammation has been linked to many conditions, including cancer.
October is Breast Cancer Awareness Month: So, let’s talk
1 in 78 women will develop ovarian cancer in their lifetime. Ovarian Cancer is the 5th leading cause of cancer death in women.
Ovarian Cancer is cancer of the ovaries. Just a quick reminder, ovaries are 2 small organs near the uterus that are responsible for storing eggs and producing estrogen and progesterone.
Ovarian Cancer: What you need to know
1 in 78 women will develop ovarian cancer in their lifetime. Ovarian Cancer is the 5th leading cause of cancer death in women.
Ovarian Cancer is cancer of the ovaries. Just a quick reminder, ovaries are 2 small organs near the uterus that are responsible for storing eggs and producing estrogen and progesterone.
What are the current recommendations for cancer screening?
We would like to review the current recommendations from the American Cancer Society (ASC). We want everyone to know the recommendations so you can take control of your health and be proactive about screening. These screening tools are proven to find cancer at earlier stages. Finding cancer early may mean less treatment is needed and has higher rates of curability.
Read moreSoy Products and Breast Cancer
There has been much controversy over the years with soy products and estrogen positive breast cancer. Will I get breast cancer if I eat soy foods? Will I increase my risk of breast cancer coming back if I eat soy products?
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