Anti-Cancer Method

 
health foods

What is the Anti-cancer Method?

It is a way of living to maximize your health with a focus on nutrition, exercise, mindfulness, and environmentalism. Thoughtfully integrating these basic methods of health is known to decrease cancer risk, help your body fight cancer, aid in recovery and reduce the risk of recurrence of cancer.

 
stacking the pieces together

Putting the pieces together

We want to help you put the pieces together. Although we do not always have control over our health, our goal is to be a guide to understanding the connection that lifestyle, nutrition, exercise, and mindfulness has on your health and your personal risk of developing cancer, recovering from treatment or reduce the risk of recurrence. Knowledge is power. Take back some control of your health.

 

Nutrition and Cancer

Learn about the connection between nutrition and cancer. We aren’t always in control, but this is one area where we have a direct influence our health.

We are currently working on an online masters course “Nutrition and Cancer: A complete guide to understanding how diet influences cancer risk”. Please sign up to receive updates and information on this course and a launch date when available!

Courses
 

Field Guide eBooks

Our Field Guide eBooks are supportive guides for individuals going through cancer treatment or working towards rebuilding and recovery after cancer treatment.

Our guides are based on medical symptoms and are an excellent adjunct to your treatment regimen and recommendations of your cancer care team. The guides are designed to be a reference tool for guidance on management of potential symptoms you may experience and how to rebuild after treatment.

Field Guides
 
 

Learn More

We understand cancer is not a light topic but unfortunately many of us will have a personal battle with cancer or witness a family member, loved one or close friend battle the fight. Our blogs encompass topics from cancer prevention to survivorship. We have information on symptom control while undergoing treatment, directed content for caregivers and cover topics on nutrition, exercise, cancer genetics, and mindfulness.

Blog
 
Blog
Intro to Immunotherapy
Intro to Immunotherapy

We wanted to start out the month with some basics about Immunotherapy. Our next field guidebook is about Immunotherapy and managing immunotherapy side effects. We have sharpened our pencils and are back at it, writing this book now. We will let you know as soon as it is available.

Stock Your Pantry Series: Legumes
Stock Your Pantry Series: Legumes

In this series we will explore how to stock a healthy pantry to make whole food plant based cooking successful and easy. Today’s post is all about LEGUMES. What are they, what are the health benefits of these amazing plants and ideas on how to incorporate them into your pantry to make amazing dishes with Anticancer Method cooking.

Stock Your Pantry Series: Whole Grains
Stock Your Pantry Series: Whole Grains

In this series we will explore how to stock a healthy pantry to make whole food plant based cooking successful and easy. Today’s post is all about GRAINS. What are they, what are the health benefits of these amazing plants and ideas on how to incorporate them into your pantry to make amazing dishes with Anticancer Method cooking.

Stock Your Pantry Series: Must Have Spices for Anticancer Method cooking
Stock Your Pantry Series: Must Have Spices for Anticancer Method cooking

In this series we will explore how to stock a healthy pantry to make whole food plant based cooking successful and easy. Today’s post is all about SPICES. What are they, what are the health benefits of these amazing plants and ideas on how to incorporate them into your pantry to make amazing dishes with Anticancer Method cooking.

Stock Your Pantry Series: Intro to pantry must haves for anticancer method cooking
Stock Your Pantry Series: Intro to pantry must haves for anticancer method cooking

In this series we will explore how to stock a healthy pantry to make whole food plant based cooking successful and easy. In this intro, we will explore healthy components every pantry should have. We will also go through how to improve the storage and organization of your pantry without breaking the bank.

Baked Hummus Pasta with Roasted Asparagus
Baked Hummus Pasta with Roasted Asparagus

This pasta dish is full of bold flavors and creamy comfort carbs. The roasted asparagus is delicious but feel free to top with any roasted vegetable of your preference. If you prefer zucchini noodles or another gluten free pasta- those choices work well here, too. This dish is versatile and whatever path you choose to take, the destination will be delicious.

Aloo Gobi (Potato and Cauliflower Curry) with Kale Chip topping
Aloo Gobi (Potato and Cauliflower Curry) with Kale Chip topping

A potato and cauliflower curry with a crunchy kale topping. Can be made in the instant pot or not. Inspired by Urvashi Pitre's Indian Instant Pot Cookbook.

Mushroom Risotto
Mushroom Risotto

Savory mushroom risotto. It’s creamy, garlicky, swirled with mushrooms, and finished with fresh thyme. It is a comfort food made healthier without dairy. Or add a bit of parmesan at the end for boost the flavor at the end. It takes a time and lots of stirring but everyone in the house will enjoy this dish!

Yellow Chickpea and Cauliflower Curry
Yellow Chickpea and Cauliflower Curry

This warm bowl of curry is a 1 pot recipe and adapted from the Minimalist Baker. Minimalist Baker is one of our favorite food and recipe sites. Definitely check it out!

Broccoli and Mushroom Sheet Pan Fried Rice (+/-with ground Beyond Burger)
Broccoli and Mushroom Sheet Pan Fried Rice (+/-with ground Beyond Burger)

This is an easy and nutritious sheet pan dinner. Some of us added ground Beyond Burger - just to try it and it was really good. But it is a delicious without too. The crispy broccoli makes this dish!

 
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About us

We are healthcare practitioners, a physician assistant and a nurse practitioner, that have many years of experience caring for patients. We are inspired by the strength of our patients but also understand our healthcare system does not always give us all the answers to be our best selves. We believe everyone should have the tools and knowledge to to live healthy, long, vibrant lives.

About Us
 

What people are saying ….

“Kari and Whitney have been a pleasure to work with. They have added so much value to our ReCharge Cancer Wellness Program by educating and guiding our clients to lead the healthiest life possible after cancer treatment. It has truly been a pleasure to be able to work with these two wonderful ladies! ”
— Jenny B.
 
Hello! Hello! We’ve been super quiet over here but we have been busy growing and evolving and learning in this stop/start-covid-2020-year kind of way. Things are a little different and we have expanded our focus, changed our name (BIG Welcome t
Breast Cancer Awareness Month October is breast cancer awareness month. 1 in 8 women will develop breast cancer Breast cancer is the most common cancer in American women More than 250,000 women are diagnosed each year About 42,000 women die each ye
This 👆popped up today. And it was a bit of inspiration for the stretching and reaching and changing we’ve been doing lately. And this not-so-great feeling of stuck. Mixed in with this great feeling of summer. We’ve been summer-ing a lot
✨Challenge Accepted ✨we are most grateful for all the women who support us, surround us, and lift us up. Keep looking after our sisters! @klumconsulting @priscillafosterhandmade @christyforandesign #womensupportingwomen #challengeaccepted
A midsummer night’s salmon. Last night, it was cool enough to turn on the oven and cook dinner inside. Although it can heat up your house, this salmon dish is worth it and easier on a sheet pan. Wild salmon is a delicious fatty fish that is hig
#sundayinspo
Making good progress. And a reminder that a lot can change in just a few weeks 🌱 some good seeds, a little sun, the right nutrients = growth #anticancermethod #fieldguidestocancercare